Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.
Genre: Juvenile Fiction, Editor: Sounds True, Pages: 36 in PDF, Epub, Mobi, ISBN: 9781622034703


Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end.
Genre: Juvenile Fiction, Editor: , Pages: 32 in PDF, Epub, Mobi, ISBN: 162203466X


Adapted for children under the age of four, the Good Night Yoga board book shares the beautiful poetry and yoga poses from the original bedtime favorite. Relax and unwind with your youngest, following the natural world as it comes to rest at day’s end.
Genre: Juvenile Fiction, Editor: Sounds True, Pages: 22 in PDF, Epub, Mobi, ISBN: 1683641078


Nighty-night and sleep tight with a calming yoga session. Each of these asanas--including the mountain, bear, and candle poses--leave children relaxed and ready for bed.
Genre: Bedtime, Editor: White Star Kids, Pages: 40 in PDF, Epub, Mobi, ISBN: 8854412708


From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page guide for parents and caregivers that explains the purpose and benefits of each pose—and how to connect them into an easy-to-follow ?ow.
Genre: Juvenile Fiction, Editor: Sounds True, Pages: 32 in PDF, Epub, Mobi, ISBN: 9781622038176


Say good night to the animals of the world! Join six Kids Yoga Stories characters as you perch like a bald eagle, crouch like a tiger, and curl up like a sloth. Learn about animals, explore movement, and unwind together before bedtime!
Genre: Juvenile Fiction, Editor: Createspace Independent Publishing Platform, Pages: 30 in PDF, Epub, Mobi, ISBN: 1492210447


Caldecott Honor-winner Rachel Isadora’s stunning oil paintings illustrate this delightful bedtime tale, set on the African plains. The sun has set and the moon is rising, and that means it’s bedtime. But not if Lala has a say—because she’s not ready to go to sleep! First she needs to say good night to the cat. And the goat. And the chickens. And, and, and . . . Lala’s adorable stalling strategy will ring true for all parents whose little ones aren’t ready to say goodbye to the day—and all will appreciate the wonderful culmination to the bedtime ritual.
Genre: Juvenile Fiction, Editor: Penguin, Pages: 32 in PDF, Epub, Mobi, ISBN: 9780698189447


An illustrated picture book offering a playful introduction to yoga through dinosaurs. The latest yoga picture book from bestselling author Mariam Gates introduces children to the joys and benefits of yoga—through dinosaurs! Triceratops, Pterodactyl, T-Rex, and others learn to bend, stretch, and breathe through a yoga flow. Instead of being sad, mad, or frustrated when things aren’t going their way, the dinosaurs practice yoga to feel better. The book features a parents’ guide to the depicted postures and a glossary of dinosaurs at the back. As the creator of the celebrated Kid Power Yoga, Gates knows that teaching children yoga sets them up for better habits of flexibility, fitness, and self-soothing. With Dinosaur Yoga, kids can stomp, stretch, and snort their way to skills that will serve them for a lifetime.
Genre: Juvenile Fiction, Editor: Sounds True, Pages: 32 in PDF, Epub, Mobi, ISBN: 9781683643050


From the bestselling author of the Good Night Yoga series Get ready to send your little one off to a good night’s sleep with Sweet Dreams: Bedtime Visualizations for Kids. This book includes eight visualizations that help kids slow down, breathe, and become aware of their bodies so they can relax into a good night’s sleep. Whether they are envisioning flying a kite, making it rain, or rocketing to the moon, Sweet Dreams offers guided narratives that will spark their imaginations, as well as breathing techniques that encourage restful relaxation. Inspired by the popular Cloud Journey Visualization at the end of Good Night Yoga, Sweet Dreams offers proven techniques to help children calm down and settle both physically and mentally so they can enjoy a good night’s rest. Visualizations include Shrinking Down, Blowing Bubbles, Rocketing to the Moon, Making It Rain, Galloping Through a Meadow, Diving Underwater, Flying a Kite, and Bedtime Breathing. Mariam Gates has helped thousands of children, parents, and teachers through her Kid Power Yoga program. With more than 20 years of experience working with young people, she has combined her dedication to teaching yoga with her skills as an educator to guide children in accessing their own inner source of strength, confidence, problem-solving, and creativity.
Genre: Juvenile Nonfiction, Editor: Sounds True, Pages: 32 in PDF, Epub, Mobi, ISBN: 9781683643319


A beautiful bedtime routine for yogis of any age! Starting with a gentle Om, Yawning Yoga's simple instructions, gorgeous illustrations, and soothing poetry guide readers through a relaxing routine to end the day. Thoughtful poems depict a series of step-by-step yoga poses. Each of the poses is accompanied by its Sanskrit name, adding to the layers of learning. Written by a specialist in yoga for children, this lovely introduction to the elements of yoga practice--including stretching, posture, and breath work--will help children and their caring adults ready their bodies for a restful sleep.
Genre: Juvenile Nonfiction, Editor: Little Pickle Press, Pages: 32 in PDF, Epub, Mobi, ISBN: 1728223075