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NOTE: You are purchasing a standalone product; MasteringNutrition does not come packaged with this content. If you would like to purchase both the physical text and MasteringNutrition search for ISBN-10: 0134043227 /ISBN-13: 9780134043227 . That package includes ISBN-10: 0134039424/ /ISBN-13: 9780134039428 and ISBN-10: 0133997456/ISBN-13: 9780133997453. For introductory nutrition courses. A clear and personal approach to nutrition Teaching 21 chapters in a 16 week course can be a challenge. Do you often find that you can't cover the last few chapters of your text? With Blake, Nutrition: From Science to You, Brief Edition, you now have the perfect table of contents that meets your course goals. With an emphasis on the major topics, the Brief Edition provides the same level of coverage as the longer text, with the last 5 chapters of the text (e.g. lifecycle nutrition, food safety, and hunger) available as online eChapters at no additional charge within MasteringNutrition with MyDietAnalysis. Superior support beyond the classroom with MasteringNutrition. MasteringNutrition is an online homework, tutorial, and assessment product designed to improve results by helping students quickly master concepts. Students benefit from self-paced tutorials that feature immediate wrong-answer feedback and hints that emulate the office-hour experience to help keep students on track. With a wide range of interactive, engaging, and assignable activities, students are encouraged to actively learn and retain challenging course concepts.
Genre: Education, Editor: Benjamin Cummings, Pages: 736 in PDF, Epub, Mobi, ISBN: 0134039424
NEW YORK TIMES BESTSELLER What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences. And that's just from an apple. Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is “good" for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health. In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven't changed. Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.
Genre: Health & Fitness, Editor: BenBella Books, Pages: 354 in PDF, Epub, Mobi, ISBN: 9781937856243
Nutrition and You incorporates a personalized approach to readers' nutritional concerns and interests in a readable, engaging, and motivating style. The photos, illustrations, and text present each vitamin and mineral in self-contained spreads, called Visual Summary Tables, that appeal to readers' propensity for visual learning. This format enables readers to identify the key aspects of each nutrient at a glance and in a consistent and easy-to-study format. What Is Nutrition? Tools for Healthy Eating, How The Body Uses the Food and Nutrients You Eat, Carbohydrates: Sugars, Starches, and Fiber, Lipids: Fats, Oils, Phospholipids, and Sterols, Proteins and Amino Acids, Vitamins, Minerals and Water, Alcohol, Weight Management and Disordered Eating, Nutrition and Fitness, Food Safety and Technology, Eating throughout the Lifecycle: Pregnancy, Breastfeeding, and Infants, Eating throughout the Lifecycle: Toddlers through Later Years, Hunger at Home and Abroad For all readers interested in a personal approach to nutrition.
Genre: Education, Editor: Benjamin Cummings, Pages: 557 in PDF, Epub, Mobi, ISBN: 0805354522
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Genre: Health & Fitness, Editor: Balance, Pages: 371 in PDF, Epub, Mobi, ISBN: 9781538714638
From the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole Despite extensive research and overwhelming public information on nutrition and health science, we are more confused than ever—about the foods we eat, what good nutrition looks like, and what it can do for our health. In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth analysis of our historical relationship to the food we eat, the source of our present information overload, and what our current path means for the future—both for individual health and society as a whole. In these pages, Campbell takes on the institution of nutrition itself, unpacking: • Why the institutional emphasis on individual nutrients (instead of whole foods) as a means to explain nutrition has had catastrophic consequences • How our reverence for "high quality" animal protein has distorted our understanding of cholesterol, saturated fat, unsaturated fat, environmental carcinogens, and more • Why mainstream food and nutrient recommendations and public policy favor corporate interests over that of personal and planetary health • How we can ensure that public nutrition literacy can prevent and treat personal illness more effectively and economically The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition—with implications both for our health and for the practice of science itself.
Genre: Health & Fitness, Editor: BenBella Books, Pages: 336 in PDF, Epub, Mobi, ISBN: 9781950665730
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking ebook has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition ebook will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The ebook's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.
Genre: Health & Fitness, Editor: Penguin, Pages: 653 in PDF, Epub, Mobi, ISBN: 9780744059977
What great STEM job may be waiting for you? How about a job in food and nutrition? Have you ever looked at your dinner and thought about all the people who helped get it to your table? Learn all about food chemists, dieticians, and the farmers who grow the food we eat. How and what animals eat to ensure our meat is healthy, how fertilizers play a part in the safety of our fruits and vegetables, and how what you eat plays an important role in your health. So, count your calories and read along to find out all about this exciting STEM career! This book will allow students to understand how systems may interact with other systems; they may have sub-systems and be a part of larger complex systems.
Genre: Juvenile Nonfiction, Editor: Carson-Dellosa Publishing, Pages: 48 in PDF, Epub, Mobi, ISBN: 9781627179393
Culinary Nutrition: The Science and Practice of Healthy Cooking is the first textbook specifically written to bridge the relationship between food science, nutrition and culinology as well as consumer choices for diet, health and enjoyment. The book uses a comprehensive format with real-life applications, recipes and color photographs of finished dishes to emphasize the necessity of sustainably deliverable, health-beneficial and taste-desirable products. With pedagogical elements to enhance and reinforce learning opportunities, this book explores what foods involve the optimum nutritional value for dietary needs, including specific dietary requirements and how foods are produced. It also considers alternative production methods, along with the impact of preparation on both the nutritional value of a food and its consumer acceptability. Other discussions focus on the basics of proteins, carbohydrates, and lipids, issues of diet and disease such as weight management, and food production and preparation. Laboratory-type, in-class activities are presented using limited materials and applications of complex concepts in real-life situations. This book will be a valuable resource for undergraduate students in culinary nutrition, nutrition science, food science and nutrition, and culinary arts courses. It will also appeal to professional chefs and food scientists as well as research chefs in product development. Gourmand World Cookbook Awards 2014: USA, Best Author or Chef for Professionals, Gourmand International Global Food Industry Awards 2014: Special Mention in Communicating Science-Related Knowledge to Consumers Aimed at Improving their Lifestyle, International Union of Food Science and Technology (IUFoST) Explores the connections among the technical sciences of nutrition, food science and the culinary arts as well as consumer choices for diet, health and enjoyment Presents laboratory-type, in-class activities using limited materials and real-life applications of complex concepts Includes photographs and recipes to enhance learning experience
Genre: Technology & Engineering, Editor: Academic Press, Pages: 660 in PDF, Epub, Mobi, ISBN: 9780123918833